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Spirulina, nutrisi alami yang manfaat kesihatan anda

Spirulina is a high quality food product. It is rich in iron and protein. It is safe to consume and is an excellent nutrient supplement for children.

Spirulina adalah produk berkualiti tinggi makanan. Hal ini kaya zat besi dan protein. Hal ini selamat untuk digunakan dan merupakan suplemen gizi sangat baik untuk anak-anak.

Spirulina, nutrisi alami yang manfaat kesihatan anda

Spirulina adalah, mikroalga bersel satu berbentuk spiral hijau biru tumbuh di tasik garam tropika. mikroalga ini ditemui oleh Dr Clement dari Perancis pada tahun 1962. Dr Clement mendapati bahawa orang-orang yang tinggal di sekitar Tasik Ganimou Chades di Afrika memiliki tubuh lebih kuat dari umat manusia yang beradab lain pada masa itu, walaupun keadaan hidup yang buruk dan beberapa sumber daya. Setelah kajian lebih lanjut, ia mengamati bahawa Ganimou mengonsumsi ganggang hijau biru tertentu dijumpai mengambang di permukaan tasik.Ganggang spirulina ini.

organisma bersel satu mudah tersebut sudah ada ketika kehidupan pertama kali muncul di bumi. Mereka adalah bentuk awal kehidupan dan sumber segala kehidupan di laut.

Setelah bertahun-tahun penyelidikan, Dr Clement mendapat perhatian bidang perubatan di seluruh dunia pada penemuan.
penyelidik perubatan di Jepun dan Mexico tertarik dengan banyak manfaat spirulina boleh membawa kepada tubuh manusia.
Hal ini digunakan sebagai sebahagian daripada rawatan lain kerana manfaat gizi. Namun, para penyelidik telah mengamati bahawa spirulina juga muncul untuk menunjukkan sifat yang mempromosikan penyembuhan diri.


Nilai Gizi Spirulina
Jadi bagaimana berkhasiat adalah spirulina ke tubuh manusia?
Ganggang merupakan makanan yang sangat mudah dicerna, mengandungi 60 hingga 70% protein, dan menyediakan semua asid amino esensial, yang merupakan makanan langka di antara tanaman. Hal ini sangat berkhasiat seimbang bahawa itu adalah 5 kali lebih mudah dicerna daripada daging.
Selain protein, spirulina adalah sumber semulajadi yang kaya vitamin E dan B12, besi, kalsium, anti-oksidan, mineral, karbohidrat dan enzim.
Komposisi Fitokimia kaya nya adalah karotenoid, klorofil (dikenali sebagai penulen darah), dan phycocyanin. Phycocyanin adalah pigmen biru hanya ditemui di ganggang hijau biru. Percubaan telah menunjukkan bahawa protein tertentu dapat meningkatkan kelangsungan hidup tikus dengan kanser hati. Itu berarti boleh inhbits pertumbuhan sel kanser. Hal ini juga boleh menghalang replikasi virus, dan mengukuhkan lengan humoral dan bimbit dari sistem kekebalan tubuh.

Anemia, kekurangan sel darah merah dan / atau hemoglobin, respons yang baik dengan vitamin B12, asam folat dan klorofil spirulina dijumpai.
Bahkan, spirulina adalah sumber alam terkaya vitamin B12, pernah dianggap hanya terdapat dalam produk-produk hewani. Bukan hanya itu, ujian telah menunjukkan bahawa radang perut dapat disembuhkan dengan 2 gram asupan spirulina per hari, oleh klorofil lapisan ke lapisan perut. Penyakit lain yang dikenali untuk meningkatkan dengan bantuan spirulina termasuk gangguan hati, seperti hepatitis kronik, dan diabetes.

Sebatian lain yang penting dalam superfood ini adalah Asam linoleat Gamma (GLA).
Asam lemak esensial ini tidak boleh dihasilkan oleh badan kita, tetapi sangat penting untuk kesihatan tulang, fungsi otak normal, pertumbuhan dan perkembangan, stimulasi kulit dan pertumbuhan rambut dan peraturan metabolisme seperti lipid.

Selanjutnya, GLA perubahan vivo dengan arachidonic acid, dan kemudian prostaglandin E2.Produk akhir dapat dikembangkan sebagai agen pengatur tekanan darah dalam tubuh kita.

Artikel yang ditulis oleh Christopher Hills, Ph.D, D. Sc, berjudul "Spirulina sebagai nutrisi untuk otak" mengatakan bahawa "bahagian yang menarik ... adalah kesan yang luar biasa dari plankton nabati di negara kita kesedaran terutama saat puasa
pada apa-apa lagi ... orang yang paling merasakan peningkatan tenaga dan kejernihan fikiran setelah mengambil Spirulina sebagai suplemen vitamin. "

Menurut Profesor keiun Kodo pada topik ini, "adalah Spirulina kaya nutrisi dan seimbang sempurna untuk perkembangan sel-sel otak adalah sumber terkenal gizi untuk anak-anak dan orang dewasa untuk pembangunan dan penyelenggaraan sel-sel otak .."

kesan lain dan penggunaan spirulina meliputi peremajaan, peningkatan tahap tenaga, mengurangkan kolesterol, mengurangkan keasidan tubuh, sokongan kardiovaskular dan detoksifikasi.
Dinding sel perisian spirulina membolehkan anda mudah dicerna dan berasimilasi, sehingga ideal untuk detoksifikasi.


Fakta Pantas
Spirulina merupakan jenis sayuran yang ada 3,5 bilion tahun lalu, dan merupakan sumber makanan alami, bukan buatan di makmal.
100% makanan basa
14 lebih banyak gizi dibandingkan susu kali
Terkaya alam sumber Vitamin B12
Rendah lemak
Komposisi Kunci:
Protein
8 jenis asid amino
18 jenis vitamin
20 jenis mineral
Karbohidrat
Anti-oksidan
Asam linoleat Gamma

Ada 4 jenis pigmen alami:
ChorophyII
Beta carotene
XanophyII
Phycocynin

35 jenis spirulina, hanya lebih besar dengan kemampuan replikasi yang kuat dan kadar protein yang lebih tinggi boleh digunakan
Ini termasuk Arthropira, Arthropira Maxima dan Arthropira platensis.

Dalam Tambahan Kesihatan
Spirulina sangat aman untuk konsumsi manusia, dan bukan merupakan suplemen kesihatan yang baru.
Bahkan, orang Afrika telah mengkonsumsi dekad yang lalu dan Mexico sekarang menggunakannya untuk mengisi kembali nutrisi yang tidak mencukupi dalam susu ibu. Lebih dari 70 negara telah bersetuju superfood sebagai selamat untuk digunakan oleh badan-badan kesihatan masing-masing. Dalam penilaian spirulina oleh WHO pada tahun 1992, negara-negara organisasi yang:

Apakah efek samping menyebabkan Spirulina?

Spirulina sebagai suplemen kesihatan:

Jika anda belum membaca artikel ini: Spirulina, nutrisi alami yang manfaat kesihatan anda, lakukan sekarang.Spirulina kini sedang ditanamkan secara komersial dan dijual ke pasar awam sebagai suplemen kesihatan. Banyak tuntutan bagaimana manfaat ganggang kesihatan anda sekarang sedang disokong oleh kajian saintifik. Tapi sebagai baik sebagai rasanya?Apakah ada efek samping untuk mengkonsumsi spirulina?
Saat ini tidak ada efek samping diketahui spirulina Namun, tubuh anda akan bertindak balas terhadap itu, menyebabkan beberapa salah faham tentang masalah ini. Jadual di bawah ini daftar menuruni reaksi anda mungkin mengalami ketika mengkonsumsi suplemen spirulina.


Efek samping / Reaksi

Reactions

Possible Causes

Demam demam / sedikit

Spirulina mengandungi hampir 70% protein dan beberapa nutrisi lain yang mempromosikan metabolisme tubuh. Panas ini melepaskan dari tubuh, sehingga meningkatkan suhu badan.

Demam, merasa gembira, tak boleh tidur di malam hari

Pembakaran lemak yang berlebihan dalam tubuh dengan mengubah menjadi tenaga panas adalah normal.

Kehitaman, hijau sisa bahan

Spirulina boleh memadam residu usus anda akumulasi. Jika bahan sisa tetap berwarna hijau setelah beberapa waktu, hal ini disebabkan oleh pigmen hijau yang ditemui dalam lembaran tambahan.

Kentut, nyeri di dada

Ini adalah gejala dari sistem pencernaan rosak, atau mungkin ada kehadiran gas usus berlebihan.

Sakit di sekitar daerah yang terkena dampak kenaikan

Ini adalah gejala rematik, migrain, neuralgia, ulkus perut dan duodenum atau asid yang berlebihan.

Merasa mengantuk, kaki lengah

Ini adalah gejala dari keadaan tubuh asam, rosak hati, lebih dari kelelahan atau memuat dos ubat dahulu.

Pusing, lesu atau konstan rasa lapar

Ketika seseorang menderita dari Hipoglikemia atau anemia mengkonsumsi spirulina, mungkin ada penurunan tingkat gula darah untuk membakar lemak yang berlebihan,

Mual, diare, cegukan atau sembelit

Miskin sistem pencernaan, hepatitis, gastroptosis atau perut hyperacidity

Pelarian jerawat, gatal, bintik-bintik merah muncul, berpeluh dan bau urin

Detoksifikasi (pembersihan usus anda) boleh menyebabkan ini. Kemungkinan lain adalah fungsi hati buruk atau alergi dalam tubuh.

Kenaikan berat

Setelah pengoksidaan lemak tubuh, orang yang kelebihan berat boleh mengalami peningkatan cecair badan (edema), sedangkan orang kurus mungkin telah meningkatkan massa otot. Ini adalah gejala ginjal lemah.

Dingin, demam, sakit tekak

Laten gejala penyakit ini dalam badan.

Menjalankan hidung, asma, batuk berdahak

Lemahnya sistem pernafasan

Sedikit bengkak di muka dan kakinya kerana peningkatan cecair badan (edema)

Lemah ginjal

Sedikit pendarahan hidung

Cukup sel darah merah, biasa di kalangan wanita

Pendarahan ketika melewati gerak

Muzik awal reaksi orang yang menderita ambeien.

Tiada Tindakbalas

Tubuh yang sihat

Maklumat ini berlaku untuk spirulina suplemen secara umum, dan tidak untuk digunakan sebagai pedoman untuk produk tertentu. Reaksi yang disebutkan adalah normal dan boleh berlangsung selama 2 hingga 3 hari atau lebih, bergantung pada kesihatan anda.



Does Spirulina cause side effects?


Spirulina as health supplement


If you have not read this article: Spirulina, natural nutrition that benefits your health, do so now. Spirulina is now being commercially farmed and sold to the public market as health supplements. Many claims of how this algae benefits your health is now being backed by scientific research. But is it as good as it seems? Are there any side effects for consuming spirulina?

There are currently no known side effects of spirulina, however, your body might react to it, causing some misconception regarding this issue. The table below lists down the reactions you might experience when consuming spirulina supplements

Side Effects / Reactions


ReactionsPossible Causes
Fever / slight feverSpirulina contains close to 70% protein and several other nutrients that promotes body metabolism. This releases heat from the body, thereby increasing body temperature.
Fever, feeling excited, unable to sleep at nightThe burning of excessive fats in the body by converting into heat energy is normal.
Blackish, green waste materialSpirulina can remove your colon's accumulated residues. If the waste material remains green in colour after some time, this is due to green pigments found in the supplement.
Fart, pain in the chestThese are symptoms of a malfunctioning digestive system, or there may be presence of excessive intestinal gas.
Pain around affected areas increaseThese are symptoms of rheumatism, migraine, neuralgia, gastric and duodenal ulcers or excessive acid.
Feeling sleepy, tired limbsThese are symptoms of an acidic body condition, malfunctioning liver, over exhaustion or taking an overdose of medicine previously.
Dizziness, lethargic or constant hunger pangsWhen a person suffering from hypoglycemia or anaemia consumes spirulina, there may be a drop in the blood sugar level to burn the excessive fats,
Nausea, diarrhea, hiccups or constipationPoor digestive system, hepatitis, gastroptosis or gastric hyperacidity
Pimples breakout, itchiness, red spots appearing, sweating and smelly urineDetoxification (cleansing of your colon) can cause this. Another possibility is poor liver function or allergies in the body.
Increase in weightAfter oxidation of body fats, overweight people may have increased bodily fluid (edema), whereas underweight people may have increased muscle mass. These are symptoms of weak kidneys.
Cold, fever, sore throatLatent symptoms of these illness in the body.
Running nose, asthma, coughing phlegmWeak respiratory system
Slight swollen in face and legs due to increase of bodily fluid (edema)Weak kidneys
Slight nasal bleedingInsufficient red blood cells, common among women
Bleeding when passing motionNormal initial reaction of people suffering from haemorrhoid.
No reactionHealthy body

This information applies to spirulina supplements in general, and are not to be used as guidelines for a particular product. The mentioned reactions are normal and may last for 2 to 3 days or longer, depending on your health.

Spirulina: Health Food or Fraud?

For a health food, spirulina leaves a lot to be desired. It looks bad, is very expensive, and tastes terrible.

But people are buying this blue-green algae because they believe it will cure a litany of ills ranging from diabetes to depression. Since spirulina promoters don’t want to disappoint their customers, their risk of claims is growing daily.

Cure-all

Aside from being an energy booster, spirulina is said to treat obesity, is good for the skin, and is purported to be rich in vitamins and protein. Other conditions that supposedly respond to spirulina are alcoholism, herpes, diabetes, arthritis and cancer.

"A dose of one to two grams will supposedly cure everything from wrinkles and shortness of breath when climbing stairs to hives, asthma and white hair in young people," wrote Arnold Bender, vice president of the International Union of Food Science and Technology in Health or Hoax?

Long before spirulina became a favorite of the health food industry, it was eaten by North Africans and Mexicans centuries ago. The plant was discovered by the Western world in 1962. Since then, it has been cultivated in several countries, including Thailand, Japan, Taiwan, and the United States.

Survivor

Part of man’s fascination with spirulina stems from the fact that the plant is a survivor. It grows almost by itself on lakes and ponds and doesn’t need any special care from the farmer.

Apparently, those who buy spirulina products hope they will be as strong as the plant. Unfortunately, most of the claims made for spirulina are baseless if not ridiculous.

Low protein source

For instance, it’s claimed that spirulina is a rich source of protein. True, the plant contains 62 - 68% protein but you’ll spend less by eating white fish which has 97% protein, chicken (80%) or white lean beef (79%). Moreover, the US Food and Drug Administration (FDA) said most spirulina products provide only negligible amounts of protein when taken as directed by their labels. Some products advertised as spirulina have no spirulina at all.

Another sales pitch is that spirulina is packed with vitamins. But nutritionists say you’ll get more vitamins from broccoli and other green vegetables.

Dieters may be enticed by ads which say spirulina only has 3.9 calories per gram. They may be surprised to know that sugar contains 4 calories to the gram while bread has only 2 calories per gram. Both are cheaper than spirulina.

Contaminated

Because it has a considerable amount of vitamin B12, spirulina is usually recommended to strict vegetarians who can’t get this vitamin from plant sources. But Dr. Varro Tyler, a world renowned authority on herbs at Purdue University, said spirulina’s vitamin B12 content is due mainly to contamination with insect or animal fecal matter. This is not surprising since spirulina grows in open lakes and ponds and is not thoroughly washed before it’s dried.

In Health Schemes, Scams and Frauds, Dr. Stephen Barrett, a psychiatrist and board member of the National Council Against Health Fraud, Inc. said an FDA analysis of one popular product called BlueGreen Manna contained "15 whole or equivalent adult flies, 164 adult fly fragments, 41 whole or equivalent maggots, 59 maggot fragments, one ant, five ant fragments, one adult cicada, one cicada pupa, 763 insect fragments, nine ticks, four mites, 1,000 ostracods, two rat or mouse hairs, four bird feathers, six bird-feather barbules, and 10,500 water fleas." Some strains of spirulina also have toxins that can cause nausea, diarrhea and throat infections.

"In test animals injection of the toxic algae causes tumors, and larger doses can cause death within minutes. Batches of contaminated spirulina have been seized by the FDA. Since the toxins are not routinely tested for by all manufacturers, it would seem that using the algae is like playing Russian roulette," according to nutritionist Kurt Butler in A Consumer’s Guide to Alternative Medicine.

Spirulina promoters are apparently aware of this but tell their customers that these side effects are signs that their products are working and "cleansing" the body. In truth, you’re probably poisoning yourself without knowing it.

To protect consumers, US law enforcement agencies have taken actions against several multilevel companies making fraudulent claims about spirulina. One American distributor was fined $225,000 by California authorities for false and misleading advertising.

Here in the Philippines, little progress has been made against spirulina peddlers who are free to fool people. For your safety, ignore them. Until the health claims of spirulina are validated by the scientific community, don’t pin your hopes on this plant.

Nutrition Information

Vitamins

Vitamins are essential foods which the body needs in small amounts, to work normally and to stay healthy. They are essential for proper growth in children, and for the preservation of good health for all.

Vitamins are commonly classified under thirteen headings, using letters of the alphabet,and are considered according to their ability to be absorbed in fat or water. The vitamins which are soluble in fat are A, D, E and K, they are usually consumed with fat containing foods and the body can store them within its own fat. For this reason, they are retained over some period of time, so it is not necessary to eat or drink them each day. Water soluble vitamins are the B group and vitamin C. These cannot be retained in the body so we need to take foods which contain them every day.

Vitamins Supplied by Spirulina

B6 or pyridoxine helps in the breakdown and assimilation of proteins. It offers protection to the heart and reduces oedema.

Biotin is an enzyme that carries carbon dioxide and acts as an agent in the assimilation of some B complex vitamins.

B12 or Cobalamin is very difficult to extract from vegetables, but Spirulina is rich in this rare vitamin. The deficiency of B12 is indicated in cases of pernicious anaemia, nerve degeneration etc.

Pantothenic Acid is used in the adrenal glands along with vitamin C and cholesterol to produce steroids such as cortisone in response to physical and mental stress.

Folic Acid is essential for making new red blood cells.

Inositol keeps the liver healthy and balances blood holesterol. It is probably the most abundant vitamin in the body after niacin.

Niacin is considered to be a cholesterol lowering agent as well as being essential to mental health.

B2 or Riboflavin prevents eye problems and severe eczema.

B1 or Thiamine maintains glucose level in the blood. A serious deficiency of this vitamin may result in death.

E or Tocopherol. Preserves heart and vascular health and retards ageing.

Carotenoids. Some substances in plants are not always true vitamins, but they may be something from which the body can produce its own vitamins. The carotenoid compound of Spirulina is just such a substance. Carotenoids act as free radical quenchers, so they behave as a protector for the body's own cells.

Normally, vitamin A is available only from the liver of some animals. Since vitamin A from animals is fat soluble, the human body stores it with its own fat reserves and it is not naturally expelled when an excess is consumed. Hence, vitamin A poisoning can occur.

Beta-Carotene is a very important antioxidant. There are some sources which are artificial, and others which exist within some of our vegetable foods.

The latter group or natural beta-carotenes are much to be preferred since the body can absorb these much more quickly. Several studies have indicated that people whose diet contains a lot of beta-carotene tend to have a lower risk of developing cancer. Other developing cancer. Other advantages are that natural sources do not contain preservatives or colouring materials.

Many common foods are rich in beta-carotene and may be enjoyed for their flavour as well as their goodness. Kale and spinach with their dark green leaves, broccoli, pumpkin, carrots, squash, papayas and cantaloupes all supply this important substance.

Green and yellow vegetables in general should be embraced as important foods for good health. Spirulina of course is very rich in beta-carotene, and by using it regularly you'd ensure the body was not in need of this essential food.

Other Good Things!

Depending upon growing conditions, Spirulina will be from 65% to 71% protein. This protein content is said to be biologically complete. That means that all eight essential amino acids are present in their correct ratios. A lot of plants contain various ranges of protein, but with differing quantities of amino acids. Thus some degree of incompleteness will exist.

Here again Spirulina is different in that it contains a total of 18 amino acids in the exact proportion to mother’s breast milk.
It has these eight complete amino acids regarded as ideal for the human body.

Regrettably, the human body is unable to store amino acids, so when incomplete foods are taken, there is frequently an imbalance in the diet. Spirulina can come to the rescue with its full range of complete amino acids. These are as follows.

Isoleucine (4.13%). Needed for growth, intelligence development and nitrogen balance within the body. Also assists with synthesising other nonessential amino acids.

Leucine (5.8%). Helps to increase muscular energy levels and stimulate brain function.

Lysine (4.0%). used for forming blood antibodies, improves the circulatory system and promotes cell growth.

Methionine (2.17%). Vital for metabolising fats and lipids that maintain a healthy liver. Also helps calm the nerves.

Phenylalanine (3.95%). Used by the thyroid for the production of thyroxin which in turn governs metabolic rate.

Threonine (4.17%). Improves competence of the intestines and thus aids digestion.

Tryptophane (1.13%). Enhances the use of B group vitamins, improves nerve fibres. This in its turn contributes to emotional stability and calmness.

Valine (6.0%). Assists with the co-ordination of the muscular system as well as contributing to improved mental capacity.

Nonessential amino acids

Another group of amino acids are termed as nonessential, and there are twelve of these. Well Spirulina doesn't have all of them, but does have ten; not bad eh? Nonessential means that if not present in normal foods, they can be synthesised; it doesnot mean that the body has no need of them. Again, the following list is that of the nonessential amino acids which Spirulina can provide.

Alanine (5.82%). Strengthens the walls of cells.

Arginine (5.98%). Important for the production of (male) seminal fluid which is about 80% arginine. Assists in keeping the blood clean.

Aspartic Acid (6.34%). Helps with the transformation of carbohydrates to energy.

Cystine (0.67%). Aids with pancreatic health and thus stabilises blood sugar etc. May help towards alleviating food allergies.

Glutamic Acid (8.94%). Along with glucose it fuels the brain cells. Can reduce the craving for alcohol and also stabilise mental health.

Glycine (3.5%). Promoter of energy.

Histidine (1.08%). Improves nerve relays, especially in the hearing organs. Has even been used as a remedy for deafness.

Proline (2.97%). A Precursor of Glutamic acid.

Serine (4.0%). Helps with the formation of the fatty sheath surrounding nerve fibres.

Tyrosine (4.6%). May slow the ageing of cells and suppresses hunger. Involved in the colouration of hair and skin, and indeed helps with sunburn protection.

Chlorophyll - The Green Gold

Spirulina is very high in chlorophyll. It has an average of three times the amount of the green gold of other highly developed green plants. The dark green colour of Spirulina omes from the large amount of plant blood or in other words, chlorophyll, which is only one molecule different from haemoglobin in human blood and with it, a very important substance in a healthy diet. Chlorophyll in plants is collected sunlight. This “light-energy”, as Dr. Fritz-Albert Popp, Germany, calls it, is an important key factor in the human metabolism and cell communication.

Already in 1915 Prof. Richard Willst├Ątter was honoured for his research about chlorophyll with the Nobel Prize. He proved, that chlorophyll is able to produce living substances from dead matter with the help of the stored, converted sunlight.

Dr. Ingfried Hobert, Germany, Chairman of the International Federation to Research and Develop Traditional Healing Methods and author of the book “Das Algen Gesundheits Buch”(The Algae Health Book), highlights in his book the benefits of chlorophyll in maintaining good health. Chlorophyll is mentioned for the prevention and treatment of gastric and duodenal ulcers, acne, to strengthens the heart muscles, build up immunity and energy, as a possible anti-bactericide, only to mention a few.

Minerals

Along with vitamins, we are always told how important minerals are. Well, to most people minerals come from rocks to form stalactites, or simply make washing water harder to wash with! Minerals really are chemical elements which we know are very important for good health. They are used in extremely small amounts however.

Spirulina grows in shallow ponds which contain very high concentrations of minerals. These ponds are very alkaline and in fact almost no other plant life can survive in this type of environment. Spirulina has the ability to lock many minerals into amino acids. By doing this, when we consume Spirulina, we receive the minerals in a form which our body can readily make use of. This next list shows those minerals and trace elements which Spirulina can provide.

Calcium (1,315 mg/Kg). The most abundant mineral in the human body. Essential for strong bones and teeth. Calcium also contributes to nerve transmission ability and absorbs acids in the body.

Potassium (15,400 mg/Kg). Used for regulating electrolytes. A deficiency can lead to heart attack and muscular collapse.

Zinc (39 mg/Kg). Assists with mental health, skin tone, prostate function and the ability for wounds to heal quickly.

Magnesium (1,915 mg/Kg). Assists with the assimilation of vitamins B and C and also some proteins. A deficiency may lead to muscular and cardiac problems.

Manganese (25 mg/Kg). Activates enzymes together with zinc. Helps stabilise blood sugars.

Selenium (0.40 ppm). Improves cardiac efficiency, reduces some types of toxicity and may retard ageing processes.

Iron (580 mg/Kg). Used for making haemoglobin, the oxygen carrier in the blood.

Phosphorus (8,942 mg/Kg). Found in almost every cell of the human body, and together with calcium contributes to strong bones, and assists with digestion of carbohydrates.

All thel information is from "Spirulina - Micro Food Macro blessing" fourth ed. by Harald W. Tietze

Typical Analysis


itempercentage
protein60-63%
(3 times higher than beef, fish or pork . 6 times higher than eggs. 2 times higher than soy beans)
minerals7-13%
(including Calcium, Potassium, Magnesium, Zinc, Phosphorus)
fibre8-10%
(4 times higher than flour or corn)
vitamin B120.2-0.3mg
( 3~4 time higher than animal liver)
beta carotene140-330mg
(5 time higher than carrots, 40 times higher than Spinach)
carbohydrate15-25%
lipid6-8 %
chlorophyll1000-2000mg
(more than 20 times higher than wheat grass)
calcium130mg
(10 times higher than milk)
iron33mg
(65 times higher than spinach, 30 times higher than beef, 5 times higher than soy bean)

Spirulina compared to other vitamin sources


VitaminSpirulina (6g)Other SourcesInsufficient vitamins may cause diseases
Beta Carotene Pro Vitamin A12mg28 bottles of milk 550 pcs applesInfection, lack of smell, acne, dermatitis, eczema
B10.24mg16 pcs sardines

8 bowls of rice

Insomnia, muscle pain, Memory impairment. Acne, eczema, reduce body resistance, heart malfunction
B20.24mg4 whole potatoes

420 pcs grapes

Cataracts, deteriorated vision, insomnia, stomatitis, rough and dry skin, growth retardation, eczema, vaginal itching
B31.02mg8 pcs lemonsNervousness, dermatitis
B643.2ug90 g bread

4 pcs Asparagus

Heart diseases, insomnia, stomatitis, rough and dry skin, nervousness, eczema, dermatitis
B127.2ug4 pcs eel

240g cheese

Pernicious anemia, ageing fatigue, menstruation problems